Central Park Physical Therapy

Contact
Menu
Image Page Header

Feldenkrais Yoga

image"Through awareness we can learn to move with astonishing lightness and freedom at almost any age and thereby improve our living circumstances, not only physically, but emotionally, intellectually and spiritually. -" Moshe Feldenkrais
  • Increase strength, especially abdominal and back muscles
  • Improve coordination, flexibility, balance, posture and total body control
  • Better breathing, increase lung capacity and circulation
  • Reduce tension, stress and anxiety
  • Increase range of motion and mobility
  • Increase bone density - help with osteoporosis
  • Sharpen focus and concentration
  • Lessen chronic pain
  • Improve endurance, athletic and artistic performance
  • Quicken recovery from injury and prevention of re-injury
  • Optimize health of mind and body
  • Improve bladder control

Instructor:
Rik Misiura PT, GCFP

Schedule:
Tuesdays & Thursdays at 11am
Fridays at 6pm
Alternating Saturdays at 12pm

Call for Reservations:
212-765-4800

Go to top