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Common therapies for post-stroke rehabilitation include: 
 

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  Functional electrical stimulation

• 
  Neurotherapy techniques (Biofeedback)

• 
  Partial body weight support

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  Motor image

• 
  Constraint-induced movement therapy

Biofeedback is a form of neurological therapy that assists in improving understanding of muscle function and how it can be enhanced. 

This is done by applying electrodes to the skin and viewing muscle activity on the device.

After a stroke, our physical therapists in New York will help you recover your functional skills so that you can get back to life as normally as possible.

ALS

ALS is a neurodegenerative condition that worsens over time. Amyotrophic Lateral Sclerosis (ALS) usually starts in the hands, legs, and extremities before progressing to the central nervous system. 

People who develop ALS usually have trouble walking at first because they may tip over or lose their balance. Muscle cramps and weakness in the hands and legs are also common.

As ALS progresses across the body, it can affect how a person uses their extremities, speaks, swallows, and even breathes. 

Unfortunately, there is no cure for ALS at the moment. Our recovery team's task, on the other hand, is to assist in maintaining function and freedom for as long as possible.

Central Park Physical Therapy also focuses on the prevention of secondary complications (such as injuries associated with falling) by providing protection and adaptation information while using assistive devices. 

Our physical therapists may prescribe the use of supportive equipment, such as canes, walkers, wheelchairs, braces, and other aids, as the disease progresses.

Parkinson’s Disease

Parkinson's disease is a progressive neurological disorder that affects the nerve cells in the brain. 

Extreme tremors, slurred speech, and rare, uncontrollable facial expressions are common Parkinson's disease symptoms. 

Physical exercise, luckily, will help to slow the development of Parkinson's disease and relieve symptoms. 

It also increases endurance and strength by treating several problems caused by Parkinson's disease, such as erratic gait, freezing, and dystonia.

Multiple Sclerosis

Multiple sclerosis is a neurological disorder that affects the brain and the spinal cord. Typical signs of multiple sclerosis are pressure, fatigue, and exhaustion. 

If it progresses, this disease may be crippling. Fortunately, physical therapy will help treat and reduce these effects if you are struggling with this illness.  

In addition to being given advice on how to use assistive devices properly, you can work with our Central Park Physical Therapy therapists on activities to help with balance and movement. 

With targeted exercises, our New York physical therapist will provide you with personalized stretches to relieve muscle spasms and increase strength and range of motion. 

Our goal for patients with multiple sclerosis is to be able to move as easily as possible.

Call Central Park Physical Therapy neurological condition today

Are you dealing with any of these conditions and finding it difficult to maintain a sense of independence in your everyday life? 

Know that you don't have to go down this road alone. If you are living with a neurological condition that is keeping you from living the life you want to live, please contact our physical therapy office right away. 

To provide you with the best treatment possible, our physical therapists at Central Park Physical Therapy will collaborate closely with neurological specialists.

If you make an appointment to speak with one of our dedicated physical therapists, you'll find out how we can better treat your symptoms and help you achieve your physical goals. Get started today.

Osteoporosis

Treat Your Osteoporosis Symptoms with Physical Therapy

Are you experiencing a thinning of your bones, due to osteoporosis? Osteoporosis is a very common condition that mostly affects women, especially after the age of 40.  In fact, 80% of osteoarthritis diagnoses are for women.

The meaning of osteoporosis translates to “porous bones,” as this condition causes bones that were once strong to become frail and fragile. This occurs when the bones are no longer able to hold as much calcium, which is an important mineral that keeps bones strong. As more calcium is released from the bones than what is put in, it is important to keep problem areas strong, especially in the spine and hips.

If you are suffering from osteoporosis, you are at a higher risk of developing fractures from ordinary, everyday activities. When osteoporosis affects the spine, it can result in a compression fracture that may lead to the crumbling of bone. This can make daily life increasingly difficult, as you may not be able to move around as freely as they used to.

Fortunately, physical therapy can help strengthen those problem areas so you can reclaim your life. Contact Central Park Physical Therapy today to find out how our New York services can benefit you!

Physical therapy and osteoporosis:

Many of the issues surrounding osteoporosis can be addressed through strengthening exercises, a good walking program, proper nutrition, and/or medication as needed.

Since strengthening is a critical part of osteoporosis management, physical therapy is an effective method of treatment. Our New York physical therapists are experts in preparing a coordinated, easy-to-do exercise programs to target specific osteoporotic areas. 

It is common that people living with osteoporosis will have limited spinal and hip movement, which increases the stresses on bones. Our physical therapist will determine the best course of treatment for you, in order to address these limitations and restore your body to its optimum state of function.

Physical therapy treatments for osteoporosis will include gentle stretches and exercises that will become more intensive with time, in order to help strengthen the affected areas. Our physical therapist will also focus on postural improvement to decrease stress on certain areas, as well as nutritional education to add more calcium and bone-strengthening foods into your diet. Additional methods and modalities may be included as needed, at the discretion of your physical therapist.

At Central Park Physical Therapy, we work in conjunction with your doctor to come to a conclusion on a specific treatment plan for you, in order to ensure you are on the best path toward stronger bones and injury prevention. Request an appointment and discover how we can help treat your osteoporosis symptoms!

Pelvic Pain

Are You Living With Pelvic Pain?

Pelvic Floor Physical Therapy Can Help

Have you been experiencing pain in your pelvic region? If you don't know what's causing the discomfort, dealing with pelvic pain can be humiliating, not to mention frustrating. 

At best, this form of pain will restrict your everyday activities. It can interrupt your daily routines and prevent you from doing any of the tasks or activities you enjoy doing regularly.

Fortunately, there is a solution to your problem. Pelvic floor rehabilitation aids in the relief of symptoms of pelvic dysfunction as well as the improvement of muscle strength. Pelvic floor rehab aims to manage existing pain and keep it from returning or worsening in the future.

To find relief, contact us today to schedule an appointment with one of our New York physical therapists!

What is pelvic floor rehabilitation?

The pelvic floor muscles, tendons, and ligaments all play an important role in protecting your body's heart. 

At your first visit, our physical therapist will perform a thorough assessment of your condition. The interventions included in your pelvic floor recovery plan will be decided by the results of your initial test.

A customized care plan will then be produced to fulfill the unique specifications. Typically, this would necessitate a variety of exercises, heat therapy, and massage to alleviate pain, reduce symptoms, and potentially cure the condition.

How can pelvic physical therapy help ease my discomfort?

Pelvic floor rehabilitation is a form of physical therapy that has been shown to treat a variety of pelvic pain-related conditions. While many people assume that only women can benefit from this form of therapy, both genders can!

Pelvic disorders can be relieved in a variety of ways using physical therapy methods. Pelvic therapy, for example, can assess and enhance painful intercourse and infertility problems. Pelvic organ prolapse, dyspareunia, and diastasis recti are a few less common conditions that can also be treated.

More common pelvic conditions that physical therapy treats include: 

Endometriosis 

Endometriosis is a prevalent disease that affects many individuals. It can damage bones, muscles, ligaments, and nerves in the pelvic region. Thankfully, physical therapy can help.

Pelvic floor rehabilitation, in addition to strengthening the pelvic floor muscles, can help relieve the pain and bloating associated with endometriosis.

Pain following abdominal surgery 

If you are recovering from a recent surgical operation, pelvic floor rehab will help to break up scar tissue, improve stamina, and regain range of motion in your abdomen/pelvic region.

Urinary incontinence/bladder dysfunction

Pelvic floor rehabilitation will focus on strengthening the muscles under your bladder to manage and remove urinary incontinence symptoms and bladder problems. 

Rather than just treating the symptoms, a physical therapist will assist you in determining the cause of your urinary incontinence problem and treating it.

Constipation 

Pelvic floor rehabilitation can loosen and relax the muscles in your pelvic and anal areas, which can help relieve and eliminate constipation.

Postpartum pelvic pain 

It is common for new mothers to experience pelvic floor trauma as a result of strained muscles and/or connective tissue after giving birth. Pelvic floor healing, in addition to restoring any damaged muscles or tissues, leads to a decrease in any pain they may be feeling.

Get started on a treatment plan today

In certain cases, our treatment approaches will help to provide relief and rehabilitation for patients who have been struggling with problems for years. 

Our New York physical therapy clinic is completely equipped to diagnose and treat all types of pelvic pain. 

If your pelvic pain is restricting your activities, make an appointment with Central Park Physical Therapy today to start your journey toward long-term relief!  

Plantar Fasciitis

Easing the Strain on Your Feet: Physical Therapy for Plantar Fasciitis

Do you spend a lot of time on your feet? As spring and summer activities take full swing, you may find yourself partaking in more hikes, strolls, runs, and general outdoor excursions. It is important to make sure you’re taking care of your body – from your head to your toes! A lot of people don’t think about the toll we take on our feet, but especially in busy times such as this, we need to make sure we’re paying special attention to them.

If you begin to experience pain in your feet, it could be a sign of plantar fasciitis. While this condition can be uncomfortable, it is completely treatable through physical therapy. Contact Central Park Physical Therapy today to schedule a consultation and find out how our services can benefit you!

What is plantar fasciitis?

When understanding plantar fasciitis, it is important to also understand heel spurs. Plantar fasciitis, also colloquially referred to as “policeman’s heel,” can either develop on its own or as a symptomatic response to heel spurs. Heel spurs are calcium deposits that grow on the bottom of the heel and can cause bone-like protrusions to stick out of the flat underside of the heel. This can result in soreness or pain, which can develop into plantar fasciitis.

Plantar fasciitis occurs as an inflammation of the “plantar fascia,” which is a long tissue at the bottom of your feet that connects from the heel bone to the toes. Because of the range of tissue, you may feel pain or soreness in your heel, toes, or the entirety of your foot’s underside. People with plantar fasciitis also report their peak pain occurring in the morning, describing it as a “stabbing pain” that seems to alleviate with mobility as the day progresses. It is also important to contact a doctor if you notice swelling or pain at the bottom of your foot, as it may be a sign of plantar fasciitis, and could be a symptom of heel spurs.

Am I at risk for developing plantar fasciitis?

Like many physical ailments, plantar fasciitis typically forms from physical exertion. A lot of people tend to develop plantar fasciitis when they are engaging in physical activity more often than usual, or when they are spending an abnormal amount of time on their feet compared to their average daily routine.

Some common causes of plantar fasciitis include:

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  Spending the whole day, or excessive amounts of the day, on one’s feet; especially when it is out of the ordinary for that person.

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  Having either very flat or very high arches on the bottom of one’s feet.

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  Participating in short bursts of physical activity, especially when being followed by extended periods of rest.

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  Diabetes.

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  The coming of increased age, thus decreasing the flexibility of the plantar fascia tissue, and thinning the padding of the heel.

Treating plantar fasciitis:

Physical therapy is a common treatment for plantar fasciitis. Our physical therapists often work as a team with our local podiatrist to ensure you are receiving the best treatment possible for your condition. At Central Park Physical Therapy, we offer several advanced methods and modalities to treat your pain and relieve inflammation. Your treatment plan may consist of any combination of the following:

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  Blood flow restriction therapy.

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  Instrument assisted soft tissue mobilization.

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  Radial shockwave treatment.

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  AlterG anti-gravity treadmill.

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  Kinesiotaping.

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  Gait analysis.

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  Footwear recommendations.

These treatment services are all done as a way to speed up your recovery time by alleviating pain at the source and enhancing your body’s natural healing process. Alternative treatments, such as Tylenol or Advil, can also be used in conjunction with physical therapy, if pain persists. In extreme cases, a surgical procedure can be conducted to remove a spur or release the inflammation of the plantar fascia; however, 90% of people respond well to physical therapy treatments alone, without the need for surgery.

If you begin to notice pain in your heel or foot as you participate in more warm-weather activities, don’t hesitate to contact Central Park Physical Therapy for assistance. We’ll provide you with an individualized treatment plan based around your specific needs, so you can get back to doing the activities you love as quickly as possible!

Prenatal/Postnatal Pain

Prepare for the Arrival of Your Little One with Pre- and Post-Natal Rehab!

Are you currently expecting a child? For many women, pregnancy is an exciting time, however, the body is going through a lot of changes as it grows into a new little person! These modifications typically include changes in posture, increased pelvic floor loads, and ligament stretching and thickening. 

These changes in the body can also cause back pain and pelvic floor issues, as well as muscle weakness, which may lead to urinary incontinence and difficulties triggering the core muscles.

Pregnancy is a normal part of life, however, it can be made much more comfortable with prenatal and postnatal therapy. At Central Park Physical Therapy, we combine therapies such as massage therapy and pelvic floor therapy to help make pregnancy and childbirth as smooth as possible.

At our New York physical therapy clinic, our goal is to prepare your body for the journey ahead, so that you can concentrate on getting ready to welcome your new baby into this world. 

Whether you are an expectant mother or one who has recently given birth, don't hesitate to contact us at Central Park Physical Therapy today! We will help make your pregnancy, delivery, and postpartum recovery as easy for you as possible.

Common pain symptoms during pregnancy

Central Park Physical Therapy can help mothers deal with pre and postnatal pains as their bodies experience the effects of pregnancy and childbirth. 

Some of the most common symptoms that expecting or new mother’s experience are: 

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  Prolapse, or the sensation that the organs are “dropping”

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  Constipation

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  Urinary or fecal incontinence

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  Inability to fully empty the bladder

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  Pain during sex

Know that you have treatment available to relieve your pain, and avoid it from coming back in the future if you are having these symptoms. 

Physical therapy can help with scarring

By incorporating physical therapy in your prenatal and postnatal care, you will be better prepared for one of the greatest challenges in your life: delivering and caring for an infant.

It’s very common for pregnancy to result in scarring due to episiotomies C-sections. This can trigger restrictions in the myofascial system of the body. When you try to move, this may result in a reduced range of motion or unpleasant sensations and pain.

Our New York physical therapists use unique myofascial and scar-release strategies to remove these limitations and avoid further compromising of the myofascial system. 

Some women can also experience diastasis recti, also known as abdominal separation. Diastasis recti may impede abdominal muscle strengthening and result in what some refer to as a post-pregnancy "pooch." 

Our therapists can diagnose and treat your prenatal and postnatal pain using the strongest evidence-based clinical knowledge available!

We carry out our treatment plans with compassion, concern, and understanding, so you can be confident that no matter what stage of your pregnancy you are in, we will take care of you and do all we can to ensure the best possible outcome!

Physical therapy can make your pregnancy and delivery easier

Within 6 weeks of giving birth, several new moms start seeing a physical therapist, and some even earlier! 

Bringing a new life into the world is supposed to be an exciting and happy time for you and your family. If you have pre-or postnatal pain, you’ve come to the right place for pain relief.

Call us at (212) 765-4800 or click here to schedule an appointment, and we'll create a comprehensive treatment plan to help you with a smooth pregnancy, delivery, and recovery!

Pre-Surgical Physical Therapy

Have a Surgery Coming Up? Book Ahead With Your PT

Do you have a surgery planned soon? It's natural to be concerned about how well the surgery is going or how long the recovery will take. The prospect of surgery can be both intimidating and frightening. 

Many people that participate in pre-operative physical therapy report quicker and less stressful recoveries following the procedure. 

At Central Park Physical Therapy we can help you put your mind at ease. Call us today at (212) 765-4800 to learn more about how you can benefit from pre-surgical physical therapy!

How does pre-hab help you recover?

Surgery can have a crippling effect on the body, so it is typically performed only when no other options are available. 

According to the National Institutes of Health, participating in pre-surgical exercise therapy will improve your postoperative outcomes and shorten your recovery period. 

Pre-hab exercises are designed to improve the range of motion and movement habits before and after surgery. Pre-hab aids in the preparation of the body for surgery by increasing intensity and facilitating pain relief before surgery. By cultivating an overall sense of well-being, you can also emotionally schedule, ensuring that you are doing everything possible to ensure the best results.

When you are as strong, flexible, and healthy as you can be after surgery, you will be able to regain normal function much more quickly. By consulting with one of our New York physical therapists, you can find out what treatment plan is best for you to achieve optimum results.

6 reasons to choose physical therapy before surgery

Starting a pre-hab program means that you will be able to establish a positive training routine that you will already be used to before your surgery and that you can also partake in during recovery for a better outcome. Here are six 

1. It decreases your risk of developing complications

Physical therapy methods (particularly those that include exercise programs) can aid in the improvement of your strength and endurance. As a result, the overall immunity will increase, making the chance of infection after surgery much less likely. 

2. Improving overall outcome of surgery

The American Physical Therapy Association (APTA) states that pre-hab can improve the overall outcomes of surgery, and can even help in saving money if everything goes smoothly. The stronger you are before the surgery, the more likely the surgery will be successful.

3. It decreases recovery time.

Having strong and toned muscles before surgery helps you get back to your routine much quicker. Your recovery should go much smoother than it would without physical therapy treatment if you choose to complete a pre-hab program before your surgery.

4. It relieves your pain from the start.

No matter what your surgery might be for, through pre-hab, our physical therapist may help reduce your existing discomfort, as well as decrease the chances of you being in serious pain after your operation. A variety of techniques, like exercise, massage, or ice and heat treatments, may be utilized to help ease or eliminate your pain.

5. It improves your stamina

Whatever surgery a person has to have, they almost always experience a lack of strength and control over their bodies and energy levels afterward. Pre-hab, on the other hand, can help to minimize how much power is wasted by increasing a person's flexibility before the surgery. Physical exercise before surgery will improve general stamina and make the surgery much easier.

1. 
   You may avoid surgery altogether

You read that right! There is a chance that you may not require surgery at all. At Central Park Physical Therapy we have saved numerous patients from getting surgery even when it was recommended by multiple surgeons. We have been able to restore full function and abolish pain without surgery that many patients have canceled their procedure. 

We are committed to providing you with the best care services available at our New York physical therapy clinic.

It is important to get started as soon as possible for the best results. If you're planning to have surgery soon, please contact one of our qualified team members today. 

Schedule an appointment with Central Park Physical Therapy today to prepare for an easier procedure and recovery period.

Sources:

• 
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4072442/

• 
  http://www.apta.org/PTinMotion/2016/2/Prehabilitation/

Post-Surgical Rehab

Get Back to Your Life Faster with Physical Therapy After Your Surgery

Want to heal from your surgery as soon as possible? We understand that all surgeries are different and everyone tends to respond a bit differently to each one.. Surgeries can be intense events and most people who experience them find it difficult to quickly return to their normal routine.  It’s only natural that you may wonder how long you’ll be unable to work, play the sports you love, or function independently.

If you have a procedure coming up while you're preparing for the surgery, it's natural to be a little anxious and wonder how easy it will be for you to recover. 

Luckily, understanding that you have a post-surgical rehabilitation schedule can help to relieve some of the stress.

Please request an appointment today to consult with one of our dedicated New York physical therapists. 

We’re trained specialists who know how to properly evaluate a variety of pain conditions and create a recovery plan so you can get back to your life faster! 

Common surgical procedures physical therapy can help you recover from

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  Full or partial joint replacements

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  Rotator cuff repairs

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  ACL, PCL and/or meniscus repairs

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  Spinal laminectomy, facetectomy, fusions

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  Internal fixations following a broken/displaced bone

The impact of these procedures on your body should not be underestimated. Most procedures result in some level of pain, inflammation, mobility limitations, and swelling. 

After your procedure, our New York physical therapists will teach you the correct and safest way to get back to doing the things you love.

Benefits of physical therapy after surgery

Our New York physical therapists will build you a recovery plan that includes tailored stretches and exercises in order to facilitate healing and get back to your usual everyday life. You will be taught how to safely return to your routing and how to perform some movements you may have thought you’d never be able to do again! Central Park Physical Therapy will help you get to your optimal levels of function after surgery.

To optimize your long-term well-being, prevent injury, and avoid the need for more surgery in the future, part of your recovery plan will also provide education on any lifestyle and/or dietary improvements you may have made.

Choosing physical therapy for recovery

Another significant reason to choose post-surgical physical therapy is the potential to help minimize or remove the need for prescription pain relievers, including opioids.

An opioid epidemic is currently gripping the country and impacting every socioeconomic class. According to the CDC, an estimated 115 people every day die from an opioid overdose, and often times they are following the prescription correctly!.

For this reason, the CDC advises people to choose physical therapy over prescription painkillers whenever possible.

Pre- and post-operative recovery are critical for positive postoperative outcomes. Any type of surgery can be viewed as a form of trauma and can have many effects on the body. 

Even mild, uncomplicated surgical procedures can have a major effect on your health. Because of this, post-operative recovery is especially important to ensure that everything goes smoothly after the surgery.

Individualized post-operative therapy with a physical therapist can minimize the chances of postoperative complications, such as infections, bleeding, blood clots, muscle weakness, scar tissue, diminished function, and other factors that could harm your long-term health. 

Post-surgical rehab can have you back on your feet quicker than you thought

Don’t wait to set up your post-operative rehabilitation plan. If you're planning to have surgery soon, give us a call today so we can help you get ahead of the game!

We'll give you everything you need to get back to your life as quickly and as easily as possible!

Rotator Cuff Injuries

Your rotator cuff is a group of four muscles and their corresponding tendons surrounding your shoulder joint. The rotator cuff can become torn or injured, due to repetitive motions performed in sports, work, hobbies. Those who experience rotator cuff injuries or “torn shoulders” generally report a dull ache deep in their shoulder, arm weakness, difficulty reaching behind their back, and disturbed sleep due to pain. At Central Park Physical Therapy, our natural and non-invasive methods can help relieve your shoulder pain and heal your rotator cuff injury. 

What is a rotator cuff injury?

While rotator cuff injuries sometimes require surgery if they are severe enough, in most cases physical therapy treatments lead to better outcomes in less time than surgery. Even if you get surgery, you’ll still need PT afterwards to restore full shoulder function. 

According to the American Physical Therapy Association, “A recent study from Finland asserts that when it comes to treatment of nontraumatic rotator cuff tears, physical therapy alone produces results equal to those produced by arthroscopic surgery and open surgical repair.” In this same study, a follow-up on 167 patients receiving physical therapy alone for their rotator cuff injuries, demonstrated that conservative treatment, such as physical therapy, should be considered as the primary treatment for this condition.

What to expect during rotator cuff physical therapy:

At Central Park Physical Therapy, we will conduct a physical evaluation and diagnostic tests to determine if you do indeed have a rotator cuff tear, and we will design a personalized treatment plan based on the needs of your diagnosis. 

We will work towards your specific goals and expectations of each step of your personalized treatment plan. Your therapist will also collaborate with your primary care physician if necessary!

Your treatment plan will consist of an array of techniques that are all designed to improve your mobility, relieve strain & pain, and teach you how to ‘fix yourself’ and maintain these changes long term.

Get started today!

If you are suffering from a rotator cuff injury, contact us today. Our dedicated New York physical therapists will provide you with some much-needed relief and get you started on your path toward recovery! 

Running Injuries

If you run or would like to, it is important to make sure your running style is not asymmetric or out of balance in order to avoid running with a dysfunctional stride that will lead to injury. If you have a pain that alters your stride, the way you land or push off, or if you need to take pain meds before or after running, there’s a good chance you’re doing more damage to your body.

Runners often suffer from overuse of their muscles, tendons, or ligaments. When the muscles, tendons, or ligaments are overworked, the tissue experiences damage in the form of microscopic tears. This may occur when completing an exercise that the body is not used to, or repeating dysfunctional patterns due to imbalances in your body. At Central Park Physical Therapy, we will identify your running stride dysfunctions and correct them to avoid future injury.

For more information on how you can prevent severe injuries, contact Central Park Physical Therapy today.

What are some common injuries?

At Central Park Physical Therapy, our licensed therapists can guide you through proper exercises, stretches, movements, and body control, in order to prevent future injuries from occurring. Many injuries occur due to improper techniques or overexerting your body. Some of the most commonly sustained injuries include:

Shin Splints

Inflammation and pain in the tendons and muscles of the lower leg. Shin splints typically occur from overuse of the anterior tibialis muscle that may be caused by improper footwear.

Runner's Knee

Also known as patellofemoral pain syndrome, this condition generally refers to the breakdown of cartilage under the kneecap. It could also be related to improper patella tracking and inflammation of the quadriceps tendon or patellar ligament.

Achilles Tendonitis

This is an injury that occurs in the cord that attaches to the heel and often results in pain and swelling. Running in improperly fit, worn down, or poor quality shoes is one potential cause of this condition. 

Plantar Fasciitis

The plantar fascia is a band of connective tissue that runs on the bottom of your foot and helps with strengthening your arch to provide a proper push-off when walking or running.. Plantar fasciitis is inflammation of this connective tissue. With this injury you can feel pain throughout the arch or the heel. 

Hip Pain

Pain in the front of the hip is common when running on a different surface or using an improperly fit pair of shoes. 

Hip pain also commonly occurs on the outside of the hip, an area called the greater trochanter (which actually isn’t your hip at all). This can be caused by overworked abductor or hip rotator muscles leading to tightening, tendinopathy, or bursitis.

Lower Back Pain

Lower back pain from running is commonly caused by a dysfunctional stride that may result in landing too hard causing an increased ground reaction force up your leg to your back, causing compression of your lower vertebrae. 

How can I prevent these injuries?

While it is always a wise decision to consult with a physiotherapist, there are some tips you can implement into your personal life as well, in order to decrease your risk of sustaining an injury. These include:

• 
  Active Stretching. This is one of the easiest ways to prevent injuries. Your tissues require water in order to be elastic, and proper stretching helps to bring water into the tissues. This increases joint mobility and muscle elasticity and reverses stiffness.

• 
  Hydrating and eating nutritious meals. Did you know that your body is over 70% water? Because of this, it requires water in order to remain supple and function properly. Without adequate water and nutrition, your body’s tissues are more prone to over-stretching and injury. Make sure you drink the recommended 8 glasses of water a day, and a few extra on hot & humid days. 

• 
  Staying within your abilities. It is important to train and practice for any physical activity you’d like to try. Start small in the beginning and build up from there. For example, if you aren’t used to running but you’d like to complete a 5k, don’t start off with 3-mile runs. Begin with a half mile and slowly build up. When you push your body past its current limits, you make yourself more prone to injuries because your body is not prepared for the physical demands being asked of it. A physical therapist can help you safely progress to reach your physical goals.

• 
  Using the proper equipment. When engaging in any type of physical activity, it is important to make sure you have the right equipment. For example, properly fit running shoes or hiking boots can help you avoid injury and stay safe while doing the activities you enjoy. 

What should I do now?

If you think you may have a running injury, or you’d like to learn more about injury prevention, contact Central Park Physical Therapy today. One of our dedicated physical therapists will assess your options and help you remain active and pain-free!

Sprains & Strains

Patients of all ages come to our physical therapy clinic because of pain due to strains and sprains. Our experienced physical therapists proudly offer drug-free relief using safe, effective, customizable, evidence-based techniques. Call us if you'd like to learn how to become pain-free and get back to an active lifestyle without worrying about reinjury!

Understanding strain vs. sprain

Strains and sprains are soft tissue injuries that can lead to debilitating pain. A strain occurs in muscle or tendon tissue whereas a sprain occurs in ligamentous tissue. These injuries occur due to sudden or cumulative stress, which causes tearing and inflammation in muscle or ligament fibers. This may happen during an acute incident, such as a sports injury, car accident, lifting injury, or slip and fall. In other cases, the injury can develop gradually over the course of multiple weeks, months, or years.

Our physical therapy team commonly treats sprains and strains in the following areas:

• 
  Cervical region

• 
  Rotator cuff or biceps

• 
  Lower back

• 
  Ribs.

• 
  Quadriceps muscle and tendon.

• 
  Patellar tendon.

• 
  Knee ligament.

• 
  Hamstring muscle and tendon.

• 
  Achilles tendon.

• 
  Ankle ligaments.

• 
  Paraspinal muscles

Risk factors for muscle strains and ligament sprains

Regardless of the initial mechanism of injury, there is almost always a combination of underlying factors contributing to the injury. This is one of the main benefits of consulting with a physical therapist for your muscle strain or ligament sprain. Instead of simply managing your pain, we help you identify and address the contributing causes, so you can avoid reinjury.

Signs and symptoms of strains and sprains

Signs and symptoms of a strain or sprain will vary in intensity and onset, but generally include:

• 
  Pain, usually described as dull or achy.

• 
  Soreness, stiffness and tenderness over the affected tissue.

• 
  Discoloration or bruising.

• 
  Decreased range of motion.

• 
  Swelling.

• 
  Weakness.

If it's an acute sprain or strain, most of these symptoms will come on suddenly. However, if an acute sprain or strain isn't properly addressed with physical therapy, it may progress into a chronic, recurring issue!

Are you in pain from a strain or a sprain? Our physical therapy team can help

Call our physical therapy clinic to book an appointment with a physical therapist near you!

Sports Injuries

Physical Therapy Can Get You Back In The Game Faster

Have a Sports Injury? Call a PT!

A sports injury is described as any injury that occurs during physical activity. If you've had one, Central Park Physical Therapy will get you off the bench and back in the game!

It's important to stay safe when participating in sports, whether you're a professional or a weekend warrior. 

You're not just waiting for your injury to heal with the aid of one of our committed New York physical therapists. You'll be able to return to your favorite sport sooner, and you'll be less likely to injure yourself again in the future.

Call Central Park Physical Therapy in New York if you’re recovering from a sports injury that is causing you pain or keeping you from performing at your highest level. Our physical therapists are trained professionals who will have you feeling your best in no time at all!

Why is physical therapy critical for sports injury recovery?

The word "sports injury" is all-encompassing, including any kind of injury that occurs during physical activity. One of the best things you can do in the event of a sports injury is to treat it as soon as possible.

If you're lifting heavyweights in the gym, running in the wrong shoes, throwing a bat too hard, or rolling your ankles on the soccer field, our New York physical therapy practice will be able to help relieve your pain and teach you how to prevent future injuries from occurring.

Your treatment plan and recovery time can differ depending on the severity of the injury, your medical history, and whether or not the injury necessitates surgery.

The benefits of physical therapy for sports injuries

Our New York physical therapists are movement experts. They will assist you in reaching your goals. After conducting a comprehensive assessment of your condition, they will prescribe an individualized treatment plan based on your personal needs to help you get back in the game as quickly as possible!

Your recovery plan can include manual therapy, stretching to improve balance and mobility, and strengthening exercises to improve the affected area and surrounding areas to improve your range of motion and reduce scar tissue.

Your physical therapist at Central Park Physical Therapy will perform a series of tests and ask you questions about your medical history, symptoms, and fitness goals. Any diagnostic tests you've received, such as x-rays, MRIs, or ultrasounds, will also be reviewed. 

The essence of your injury, fitness level and lifestyle will also be taken into account when your treatment plan is developed.

All of these steps are taken to help you heal and prevent more injuries from occurring in the future after a sports injury. 

Common types of sports injuries

Many different injuries can occur while performing athletic activity. 

However, the most common forms of sports injury include:

Sprain

When a ligament linking one bone to another is stretched beyond its limits, a sprain occurs. When it happens one time, it's more likely to happen again. 

Shin splints

Medial tibial stress syndrome is the medical term for shin splints.  Usually, this pain is caused by tension exerted on the shinbone and the underlying connective tissues. 

Shin splints are painful and frequently debilitating, but by wearing proper footwear, warming up before exercise, and strengthening the muscles of the heart and leg, you can prevent them.

Knee injuries

Your knee is the most complicated joint in the body and it is also one of the areas that get injured most often.

Knee injuries can include dull aches that extend from your hip to your knee, injuries that make moving the knee painful, or more serious injuries such as an ACL tear.

Strain or "pulled muscle"

A strain is also known as a "pulled muscle," and it occurs when a tendon that connects the muscle to the bone extends the muscle beyond its limits. The tendon is more likely to be strained again after it has been overstretched.

Let Central Park Physical Therapy help you get back to your sport

We know how much you love being on the field or the court, and that’s why we’ll make your success, recovery, and comfort our top priorities here at Central Park Physical Therapy. Call us today to schedule an appointment; we'll help you get back to the sport you love as quickly as possible! 

Sources: 

Shin Splints: Causes, Treatment, Recovery, and Preventionwww.webmd.com › Fitness & Exercise › Reference

What effect can manual therapy have on a patient's pain ...www.ncbi.nlm.nih.gov › pmc › articles › PMC4976880

Tendinitis

Tendinitis is an incredibly common issue that causes pain to develop in the joints. This can impact the hips, knees, elbows, or shoulders. Pain caused by tendinitis can impact everyday activities, making it exceedingly difficult to remain comfortable and active in your day-to-day life.

Tendinitis can pose challenges to even the simplest of activities, such as reaching to grab a glass from the top shelf of the cabinet or bending down to pick up a dropped item. To make it worse, tendinitis can worsen over time, becoming chronic and incredibly painful. Fortunately, by consulting with a physical therapist early on, you can avoid severe pain and work to improve your flexibility, range of motion, and overall function in the affected joint(s). At Central Park Physical Therapy, we can help you get back to living your life comfortably!

What is tendinitis?

Tendinitis is known as an “overuse injury,” because it develops over time. Every bone in the body is connected with muscular fibers called tendons. The tendons are flexible, allowing the body to move freely by letting bones stretch apart or move in one direction or another. Tendinitis occurs when the tendons become inflamed, which can result in swelling and pain, especially with movement of the affected area.

Typically, when pain is caused as a result of tendinitis, the pain is isolated at the noted areas of the body. For example, a tennis player may experience tendinitis in the elbow or shoulder, whereas a runner may be more likely to experience it in the Achilles tendon. In fact, this is why tendinitis in the elbow is frequently referred to as “tennis elbow,” while Achilles tendinitis is frequently referred to as “runner’s ankles” or “runner’s heels.”

How can physical therapy help treat my tendinitis?

When tendinitis first develops, a good rule of thumb is to practice the R.I.C.E method – rest, ice, compression, elevation. It is also important to take a few days off from strenuous physical activity, in order to allow the affected area to heal. When necessary (with tendinitis of the knee or ankle), you can also utilize crutches as a way keep the bulk of your weight off of the affected area.

However, the most important part of making sure your tendinitis heals quickly and effectively is working with a physical therapist. Your physical therapist can help you identify the best methods of treatment for your specific needs and design an individualized treatment plan accordingly. Your physical therapist can also help you identify the best range of motion and strength-building activities to reduce your likelihood of worsening your tendinitis or developing it again in the future. For more information about preventing or treating pain from tendinitis, don’t hesitate to contact Central Park Physical Therapy today! We’ll help you get back in the game as quickly as possible.

Tennis Elbow

Tennis elbow is a colloquial term referring to an overuse injury that results in inflammation of the tendons in the forearm, making it difficult to lift and move the arm. While it is commonly caused by the sport of tennis, it can also be caused by other sports and activities, including softball, baseball, raking leaves, and even excessive typing on a computer. The name implies specificity to the elbow; however, pain may be felt throughout the entire upper extremity.

To learn more about tennis elbow and how we can help treat it, contact Central Park Physical Therapy today!

How do I know if I have tennis elbow?

Patients who experience tennis elbow typically report pain around the bony part of the extremity, just above the outside of the elbow. This is called the “lateral epicondyle.” This area may be tender to touch, and you may experience weakness and/or an inability to perform normal activities of daily living, such as lifting a cup of coffee or reaching for something on a shelf.

Any activity, such as gripping or repeated grasping, can strain the tendon attachment to the lateral epicondyle. The most common age group to develop this condition is between 30-60 years of age, although it can occur in younger and older patients.

How can I find relief for my tennis elbow?

A physical therapist can provide conservative methods to help treat tennis elbow. The goal of physical therapy is to help you return to your normal work, home, and sports activities, free of pain. Your physical therapist can help identify what activities might be aggravating your symptoms, and will discuss any activity modifications you may need to make.

Postural exercises are emphasized, along with stretching and strengthening of the shoulder, elbow, wrist, and hand. Modalities may be utilized, such as heat, cold laser, iontophoresis, ultrasound, and massage. Orthotics for the wrist may also be recommended as your physical therapist deems fit, in order to rest the wrist extensors.

If you believe you may be experiencing tennis elbow, don’t hesitate to contact Central Park Physical Therapy today! Our experienced physical therapists will provide you with the care you need, so you can get back to your normal life.

TMJ Dysfunction 

Are You Living With Jaw Dysfunction and Pain?

TMJ Can Limit Your Life, But You Don’t Have To Let It.

Do you have a hard time chewing or yawning? Do you feel pain in your jaw? When you open or close your mouth, do you hear a click? If so, you may have a TMJ, or "temporomandibular joint dysfunction."

The temporomandibular joint is the joint that connects your jaw to your skull. TMJ is a disorder that induces pain and stiffness in the jaw joint and its associated muscles. TMJ dysfunction may occur if the joint is injured in some way. 

The temporomandibular joint (TMJ) is a complex structure consisting of bones, tendons, and muscles that can cause pain on one or both sides of your jaw. This can make opening your mouth, talking, yawning, and chewing difficult. 

If you're tired of coping with the discomfort of TMJ, physical therapy will help. Request an appointment with one of our New York physical therapists by clicking here.

Physical therapy can help with TMJ pain and discomfort 

Home remedies can be used to treat TMJ dysfunction in some cases. Some people respond well to medications like ibuprofen or aspirin. Ice packs applied directly to the jaw joint can also help relieve pain. Essential oils with sedative properties, such as clary sage or lavender, can also provide temporary relief. 

When home remedies fail to provide long-term relief, medical intervention may be required. Stronger muscle relaxants or anti-inflammatory drugs may be prescribed in many cases.

Dental splints can also be used by the jaw specialist to ensure proper tooth alignment and prevent dental grinding. Other medical treatments include trigger-point acupuncture, joint replacement, and TMJ arthroscopy. 

If you choose to avoid pain relievers and use a more natural approach, physical therapy is possibly one of the most effective treatments for TMJ disorder. 

At your first appointment with Central Park Physical Therapy, a thorough examination of your neck, shoulders, and thoracic spine will be performed to determine whether those structures are causing your symptoms.

Then, depending on the complexity of your symptoms and your unique needs, one of our dedicated physical therapists will build a care plan for you. 

Our physical therapist will examine the jaw mobility and relieve muscle tension in the neck and head regions. Our New York physical therapy therapies aim to regain your normal function and the interaction of your jaw muscles and joints. 

Your recovery plan may include a variety of procedures and modalities, such as jaw exercises, soft tissue massage, joint mobilization, myofascial techniques, electrical stimulation, or ultrasound.

Causes and  symptoms of TMJ disorder

There are several reasons why TMJ dysfunction may develop, but misalignment of the teeth, gum chewing, arthritis, teeth grinding, or jaw injury are the most common causes.

Are you experiencing any of these symptoms? If so, contacting a physical therapist at Central Park Physical Therapy is a good idea for pain relief.

Symptoms of TMJ disorder include: 

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  Jaw pain

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  Pain when eating or chewing

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  Jaw popping

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  Headaches

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  Sore jaw muscles

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  Lockjaw

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  Pain in the temples

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  Earaches

There is no exact way to diagnose TMJ dysfunction, but our New York physical therapists will examine your medical history and conduct tests if you think you might be dealing with this disorder. 

You may also be referred to an otolaryngologist or dentist specializing in jaw disorders by your doctor.

Before diagnosing TMJ, any other medical conditions should be ruled out, as symptoms may also be related to conditions known as trigeminal neuralgia, salivary gland disease, or even swollen lymph nodes. 

You will be treated based on the severity of your symptoms until your condition has been determined.

Ask our clinic about TMJ treatment today

Are you living with symptoms of TMJ dysfunction? Schedule an appointment at Central Park Physical Therapy today. 

Our New York physical therapists are patient-centered and committed to your health, working hard to help you manage and eliminate symptoms. 

Do not live with jaw pain and stiffness any longer. We’ll help you get to the root of the problem. Contact us today for an appointment.

SOURCES:

Lockjaw: Overview and More - Verywell Healthwww.verywellhealth.com › ... › ENT Disorders

Women’s Health

Did You Know Central Park Physical Therapy Offered Women’s Health Services?

Women’s health is an important part of what we treat at Central Park Physical Therapy. At our New York physical therapy clinic, we know there are a lot of painful conditions that could impact the life of any woman. 

Pain and additional issues surrounding the pelvic floor can occur for a number of reasons. It can be limiting and, for some people, even a bit embarrassing. It can hinder your daily life and prevent you from doing some of your daily tasks or activities you love.

Through our targeted programs, we can help reduce or eliminate the pain and symptoms you are experiencing. Contact Central Park Physical Therapy today to schedule your consultation!

Will your Women’s Health services treat my condition?

If you are a woman suffering from occasional or chronic pelvic pain, physical therapy can help. Pelvic pain can occur for a vast number of reasons, and a certain pelvic therapy known as “pelvic floor rehabilitation” can help reduce or eliminate the pain and symptoms you are experiencing. 

Typical patients who would be strong candidates for our pelvic floor rehabilitation treatments include:

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  Pregnant women

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  Postpartum women

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  Postmenopausal women

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  Women with pelvic organ prolapse

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  Women dealing with urinary or fecal incontinence

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  Women dealing with pain during intercourse

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  Women dealing with pain during menstruation

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  And more!

What does a Women’s Health treatment plan look like?

According to ChoosePT,

“Women's health physical therapists have specialized education and expertise in the evaluation and treatment of both acute and chronic conditions that specifically affect women.”

At your initial appointment, you will undergo a thorough physical evaluation and review of medical history. This will help your physical therapist determine the best course of treatment for your needs. At Central Park Physical Therapy, our services include:

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  Education (patient handouts and thorough information concerning your condition to take home).

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  Bladder training (surrounding your bladder schedule).

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  Neuro retraining (incorporating pelvic floor muscle activation during simulated daily activities).

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  Biofeedback.

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  Pelvic floor muscle retraining.

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  And more, as needed.

How can I get started?

Women’s health is important, and we want you to be able to live your life comfortably. If you are suffering from pelvic pain, don’t wait any longer to contact our New York physical therapy office. 

We’ll help correct your pelvic floor problems so you can get back to living your life without pain!

Workstation/Sitting Ergonomics

“Ergonomics” entails the study of people’s efficiency in their working environment.  It can be defined as the way in which we improve movement and function within daily life. Physical therapy with regards to ergonomics focuses on postural awareness and body mechanic strategies that focus on maximizing efficiency, comfort, and safety, in addition to identifying & altering factors that may lead to strain or injury. 

There is no such thing as a ‘perfect posture’, our bodies are made to move, not to remain still. Posture is not just a position, but a dynamic pattern of reflexes, habits, and adaptive responses to anything that resists you being more or less upright and functional, such as: gravity, awkward working conditions, and athletic challenges. It stands to reason that any habitual positioning which causes unnecessary strain on the body is generally not great for us. Emotion plays a huge part too - if we are stressed out while we are in that hunched posture at work we are going to feel more pain than if we are hunched over hanging out watching our favorite TV show. 

So what can we do about it? Some easy tips to focus on for postural health, instead of just trying to "sit up straight"

1. Moving is way more important than finding that perfect position

Our bodies are made to move, not stay stationary. You should take a break from being in the same position every 15 min. Stand up, walk to the water fountain, use the restroom, or simply shift your weight so you are situated differently than you just were. "The next posture is the best posture"

2. Take your shoes off or choose sensible footwear

Standing desks are pretty cool as they let us follow rule #1 - switch between positions while working. But what sense does it make to stand up wearing insensible shoes that put strain on the feet and the spine? If you can be barefoot at work without getting looked at like you're crazy, go for it; your feet will thank you in the long run. If not, make sure your shoes fit well, are tied nice and snugly, and aren't too old or worn out. Typically shoes last 1.5-2 years before the material starts to wear (even less time if you walk or run in them).

3. The best chair is two chairs and a wobble cushion

This one is a bit on the unconventional side, but consider this: Sitting in a super comfortable chair will encourage more sitting, which we don't want. But, being uncomfortable for too long will cause our work to suffer. Seeing as we want to change positions as much as possible, having one chair that’s more comfortable paired with, say, a stool that isn't as comfortable gives us variability that mixes comfort and attentiveness. Alternating between being more upright on a stool and more laid back in a comfy chair is a great way to spend the day, should you be sitting for most of it.

Add in a wobble cushion (which challenges you to sit more upright otherwise you'll fall over) gives you 4 different sitting positions to rotate throughout the day. 

At Central Park Physical Therapy, our physical therapists consider your ergonomic set-up to help resolve issues with pain you may face in your daily life, in addition to helping you prevent injuries. The items you use every day in your home or workplace are subject to modification, and we can help make them as properly fitted for you as possible. To learn more about ergonomics and how it can benefit you, contact our New York physical therapy office today!

Sources

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  https://www.painscience.com/articles/posture.php#sec_what