Yoga Wall
In this unique practice, gravity is appreciated and utilized as a natural form of assistance or resistance to movement. Lengthening & decompression of your spine becomes easy with partial or fully supported inversions. Based on BKS Iyengar’s principles of alignment, ‘the wall’ is used as a prop to deepen asana by opening and creating space in the body using therapeutic techniques.
Benefits
Spine Decompression
Lengthen and decompress your spine with partial or full inversions, twists, backwards bends, and forwards bends.
Release Tension
Utilize gravity to help lengthen and stretch muscles and release tension in joints.
Muscle Activation
Coordinate and access various muscle groups in poses otherwise unable to on the mat or standing.
Postural Strength
Build strength and endurance in your postural muscles that protect your spine to improve confidence in bending, twisting, squatting, and leaning.
Blood Flow
Inversions enhance circulation of your blood by improving vein strength and elasticity, directly related to longevity!
